The Fundamentals Class is open to the public. It provides a foundation in the basic movements, strategy, and principles of Hapkido as practiced in the Han style of Hapkido.

 

The Fundamentals Class introduces:

• Etiquette & Stances

• Body conditioning

• Rolling & falling

• Footwork & body movement

• Basic striking

• HoShinSul (self-defense exercises)

• Mukyum (meditation)

• Ki Exercises (internal energy development)