Blood, Sweat & Cheesecake

FrooFroo is the way to add variety to your workout. We utilize the most diverse set of movement drills and patterns to slay the evil dragon of monotony. FrooFroo is also a great place to experience the benefits of positive peer pressure. Get fit, get healthy, and make new friends!

Don't worry. We can help. Our staff is knowledgable and experienced working with newbies and those who have been out of commission for some time. We actually love to work with this poplutation. There is nothing more gratifying then helping someone achieve what they previously thought impossible. Each trainer is adapt at working with a variety of special populations from Seniors to Youth, Post-surgery to High Blood Pressure, and Clinically obese to Fit.

Our classes are led by educated professionals, prepared to help you not only heal from past injuries, but to help you prevent future ones. Screening for muscular imbalances and customized post-rehab and pre-hab exercises are available. Don't let past issues keep you down!

In some ways yes, and in some ways no. We do utilize movements from boxing, kickboxing and martial arts; however, we also incorporate resistance training, body weight exercises, SAQ (speed, agility, quickness), functional balance drills, and dynamic flexibilty exercises.

Ok, so we got the idea from a great documentary about hockey players entitled "Blood, Sweat & Cookies." This mantra reminds us that although we love to be fit, we are also foodies. All the blood and sweat is worth it when we, in moderation and pure bliss, enjoy our (enter favorite indulgence here).